Self Love Workbook

Disclaimer:

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I receive a commission for any purchases you make via this site.

Restoring your vitality is so important for being able to show up as your best self in your business, and that requires self-care and self-love. If you want to support yourself on your self-love and self-care journey, this workbook is rich with opportunities to explore and grow. At any time of the year, you can focus on the aspects that speak to you. You may find this a valuable alternative to the planner if you’re looking for something less structured around the calendar and more open to the rhythms of your life. You can also personalise it by adding optional expansion packs of other worksheets in the store.

What’s included:

• 103 pages of self-care and self-love information

• Tons of self-care tips split into different categories

• Assessments for each type of self-care to help evaluate your needs

• Self-Love exercises to get you into actively loving on yourself

• The difference between self-love and self-care

• Physical, emotional, social, practical, personal, and spiritual self-care ideas

• A worksheet to help you revamp your daily routine

• The self-care pyramid to help you organize your daily needs

• Learn who you really are and what you like and how to be your true self

• Common self-love barriers and how they may be affecting you

• Examining your character flaws and loving yourself anyway

• Daily self-care journaling prompts
  
  With all of these products, not only can you download them and print them out, but you can also fill them in straight from your computer or phone. With your phone, apps like XoDo or GoodNotes allow you to "write" inside the PDF, so you can carry it around with you whenever you need it! You can also have the PDF printed from your local quick printer if you'd prefer a physical copy!
  
  **PLEASE READ**
  This is an Instant Digital Download - you will not receive a physical product in the mail. Upon your purchase, you will immediately receive a link to download your order in your email and it will also be available from your "Purchases and Reviews" tab on your Etsy profile.
  
  I am not a mental health professional! I create from lived experiences and I hope that my personal interpretation of different coping skills can encourage you to work with a therapist to apply them to your own life!
  
  FORMAT/SIZE
  All of my worksheets are in standard US Letter Size (8.5 x 11 inches) and in PDF format. Use the (free) Adobe Acrobat to open PDF files.
  
  PRINTING
  This workbook is standard US Letter Size and should be printed on standard US Letter Size Paper. When printed, the colors might be darker or vary from what you see on your computer screen.
  
  TERMS OF USE
  These worksheets are copyrighted and are intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
  
  REFUNDS
  I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!