2023 Self-Care Planner

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Available in digital or pre-printed format, the 2023 Self-Care Planner was created as a reminder that self-care is essential to mental health. The biggest hurdle when it comes to self-care is making the time for it. Life gets busy, we have school, jobs, kids, chores - and self-care usually comes last. It's extra. It's given our leftover time (if we have any). This planner encourages you to intentionally make time for yourself. Each week has some fun self-care ideas that will help keep your self-care routine from becoming stagnant.

The Self-Care Planner is full of rainbow happiness. Each month has a calendar and a page to check in with your self-care and goals. There's tons of space for each day to keep track of your self-care, appointments, schedule, or to just use it as a place to journal. 159 pages

The digital version is a PDF file that you can print at home from your computer or fill in digitally. It's cheaper (and it automatically comes with the full-color version AND black & white for easy and cheap printing!). So, if you're on a budget that's a great way to go.

You can also choose just to print out the pages you need at the time and you can print them out as many times as you need! On the other hand, XoDo, Adobe Reader, or Goodnotes are good apps to use if you want to fill it out from your phone!

The printed version is sold through a 3rd party, print-on-demand, company called Lulu Publishing. When you place your order on their website, they print it just for you and then they ship it right to your home. Unfortunately, this means it can take 1-3 weeks to receive your workbook but it's so worth it. There are two options a black and white interior OR a full-color interior. The black and white interior is cheaper and has pages perfect for writing with pens or colored pencils. The full-color version has a thicker paper that's coated and best for markers.

*Be sure to create an account so that you can see when printing is done and track your package! When tracking your package it will often default to "FedEx", change the carrier to USPS for more accurate tracking. International shipping is available!